We will have many events to train for on our calendar, including the Monkey Run 5k, other local 5k and 10ks, as well as marathons and half marathons.  We will meet in a variety of locations and at various times of day and days of the week and weekend.  And, you are welcome to contribute any ideas for courses and meeting times/days!!

Whether you are new to running or a seasoned veteran, Running Monkeys is the group for you.

Training Links

Walkers - How to Walk with Proper Form and Technique 

Trail Runner - One Dirty Magazine

www.therunningadvisor.com

Novice 5k Training from Hal Higdon